Easy DIY Pumpkin Spice Latte

I’ve been trying to perfect making lattes at home, partially because they’re so expensive at coffee shops, but also because I can add whatever I want to make them healthier (coconut oil, anyone?). I save my daily latte for an afternoon treat, and usually make it when Jeff is napping. Last year I ventured into making pumpkin spice lattes at home and have whittled it down to this process. It’s not exactly like Starbucks, but without any sugar added (I use maple syrup instead) it’s a pretty decent healthy version—and it even has real pumpkin in it (unlike Starbucks!). Let me know if you have any substitutes or suggestions, I’m still working to perfect this recipe.

Read More

Easy Turmeric Tea Recipe

I am a yes (wo)man, especially when it comes to health kicks so of course I opted to try a cup of her tumeric tea when she offered it. I was expecting it to be bitter and strange, as I've only really consumed tumeric in curries, but it was surprisingly sweet and delicious. I felt great afterwards and found myself wanting to refill my mug. During my stay at her house we drank it daily, and since returning home two weeks ago, I haven't stopped yet. I find myself in the routine of making this every morning when I first get up. I like the routine, but mostly I like the way I feel starting each day off on a health kick.

Read More